It’s that time of the year when you’re overstuffed on holiday food lying on the couch contemplating a festive ride. You have all the time in the world, but are weighed down by lack of motivation. Use the easy-to-understand ABCs mantra of Eddy Merckx to get your ass on the bike.

This poster also works well in your child’s bedroom with its bright colours and clearly educational content. It’s never too young to teach your child to read or to immerse them in Merckxian glory.

Unless you’ve just unwrapped it as your Christmas gift and have hung it up after your first ride of the day, get yours from the Bicycling web store.